Balancing Your Life: Put Your Own Oxygen Mask On First

A mini retreat to help you put first things first, so that everything in life can feel more easeful.

How do you find the time when you have no time for yourself?

You're likely reading this because you're one of the "good girls" who is constantly over-giving, over-working and rarely finding time for herself. 

So let me help you. 

In this three-part mini retreat, you'll explore what's making your life feel so crowded, so overwhelming, so rushed, so busy... where you get no time for the things that matter most and you certainly have no time for deep nourishment. 

Your mini retreat awaits for only $25

#1 The Balance
of Yin & Yang

In the first part of the mini retreat, I'll walk you through the principles of Yin and Yang, and I'll show you how they apply to your life. Through this lens, you'll be able to see why you feel so out of balance. Why you go from total overwork and overwhelm, to complete depletion.

 

#2 Putting First Things First

 

In the second part of the mini retreat, I will teach you a tool from the Seven Habits of Highly Effective People. You'll be able to take a hard look at where you are spending most of your time. This exercise will give you concrete steps to implement right away so you can reclaim the time you're losing on things that don't matter.

#3 Meditation for Deep Nourishment

 

The last section of your retreat invites you into meditation. I share with you a guided 15-minute mediation set to theta brainwaves music. Theta is the frequency of your brainwaves when you reach deep meditation. So the 15-minute track in this mini retreat is designed to help you get the most out of your mini getaway.

You can start right here

I'm Morella,

I’m a  Licensed Clinical Mental Health Counselor helping busy, high-functioning women go from over-giving, overwhelm and resentment to living with more ease and peace… So they can fully soak up the joy, magic and miracles in their lives, both by themselves and with their families.

I’ve been doing this in one way or another for 30 years.

By training, I have two Masters Degrees in Counseling from Columbia University. I’m also an NLP Master,  Clinical Hypnotherapist, Reiki Master, Certified EFT Practitioner and Meditation Teacher…among other things.

I live my life in  deep reflection and am passionate about helping women be the masterful creators of their own lives.

Ready to start?

As soon as you check out, you'll receive access to download the mini-retreat guide and the 15-minute meditation that goes along with it. I promise you will get valuable insight into your life. After going through the exercises, listening to the meditation and practicing for a few days, you will start noticing that not only do you have a better understanding of where you get out of balance, you will have clear way to take action.

Start Your Retreat for $25