Grief = Asthma. Stress = Eczema. A reminder to slow down and observe our emotions.

I got my Masters Degree in Counseling in 2003, and my certification in nutrition coaching in 2006. In other words, I've been immersed in the field of health, emotions and food for some time.

So when I woke up with eyelids nearly swollen shut a few weeks ago, I was perplexed. 

What could have brought this on? 

Eat More Fat Part II

In Part I, we discussed the fats that we need to eat more of and which we should avoid altogether.

Yes, fat is essential for health. So what happened?

How did we get it all so wrong?

For starters, nutrition science is a hugely imperfect field. It's impossible to completely isolate variables and determine an exact "causation."