Today I find myself pondering the following question:
Let me tell you how I got here. It's been a confluence of insights from different readings, in addition to experiencing what's currently present in my life.
When life starts giving you warning signs, do you slow down? Or do you keep barreling ahead until you crash? Most people in the western world keep busy until they crash, not having heeded the calls to slow down.
It has been at least 10 years since I stopped using anti-perspirant. Why? Because it turns out the key ingredient in antiperspirant is aluminum, AND if you didn't know, I'm about to burst your bubble: aluminum is toxic and linked to breast cancer (See research.)
Yesterday was a dark day in the U.S. We woke up to the news of the largest gun massacre in recent history. Over 50 people killed and more than 500 injured all while attending an open-air, country-music concert in Las Vegas.
I made this last night for dinner and it was SO good! It's a variation from an old recipe from my school the Institute for Integrative Nutrition. We had some beautiful haddock from Justin's recent fishing trip...