I’ve always been easy to laugh. My Venezuelan cousins teased me as kids because they’d make up silly jokes that even they didn’t think were funny, and I thought they were hilarious.
It’s almost as if the child in me was tapped into the inherent joy of their silliness rather than getting caught up in what ends up being our adult, intellectualized funny/not-funny pre-requisite for allowing ourselves to laugh.
Over the past two weeks we explored the pros & cons of Ketogenic diet, and I shared with you the core principles of my anti-inflammatory lifestyle. But we haven’t touched on exercise.
Let’s talk about different kinds of exercise and what they’re good for:
Last week I wrote about my experience doing a strict Ketogenic diet for six weeks. All in all, I found the experience to be a positive one with the exception of how restrictive it felt.
The most important takeaways for me were two:
Keto (when in balance) contains the cornerstones of an anti-inflammatory diet
I generally prefer lifestyle changes that feel loving and supportive…
If you were around a few weeks ago, you might remember I started a 6-week fitness challenge on August 1st. I am happy to report that my 6 weeks are FINALLY over and I’m very happy with the experience.
But let me tell you what I REALLY learned…
Here we go again. A Harvard teacher said "coconut is poison" and lit up the internet. It's a replay of last summer's hoopla, when USA Today published an article saying coconut oil has never been healthy.
Just like in politics, proclamations about the goodness or evilness of foods are also becoming increasingly polarized. "It's a super food!" "No! It's poison!"