Panic Free - A 10-Day Method with Tom Bunn, LCSW
Jul 15, 2026
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Do you get panic attacks? Have fear of flying or riding in elevators? How about driving through tunnels or bridges?
A former air force and airline pilot who became a therapist tells us about the program he developed to help people tackle their fear of flying.
We talk about:
- How to use oxytocin to stop anxiety from even starting…
- His technique for associating the calming, soothing presence of a loved one with each of the triggering moments that could lead up to a panic attack…
- Why our early childhood is what sets people off to experience panic and anxiety...
- The 5 - 4 -3 - 2 - 1 exercise that can stop the pattern of anxiety-provoking thoughts…
His new book, [Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia]
https://www.amazon.com/Panic-Free-Program-Anxiety-Claustrophobia/dp/1608686051/ref=sr_1_3?gclid=CjwKCAjw7anqBRALEiwAgvGgmxBr9plZJG_bfu6BVPBatHT4BFDWG6KvpfqDqz8HoUdmPv41cvQEmhoC4MkQAvD_BwE&hvadid=345544235692&hvdev=c&hvlocphy=9003010&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=13135295519894862008&hvtargid=aud-647846986441%3Akwd-753849300935&hydadcr=15494_10339824&keywords=panic+free+book&qid=1565189839&s=gateway&sr=8-3
is available now..
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