EVERYDAY MIRACLES

The 9 Healthy Habits That Make My Life Better & Better

Last week we talked about life goals and how they’re intrinsically tied to a healthy lifestyle.

Most of us get on the healthy-lifestyle bandwagon when our bodies start breaking or complaining (show of hands? Me.) There’s another breed of folks, the high-achieving superstars, who just know that stellar health is critical for excellence in life... and they get after it.

THIS QUESTION WILL CHANGE YOUR LIFE

On Sunday I received a message that threw me into a tailspin of feeling sorry for myself. Within five minutes of receiving the message, I was in tears. Why would this happen to me?

Then I caught myself. I know enough about emotions that I could see the story I was telling myself in my head. It was the story that was fueling the feelings of self pity.

So then I asked the most powerful question I have ever asked.