Health: When We Can't Seem To Do What We Know We Should Do

Some people seem to have it. They're really good at working out consistently, eating healthy, doing the right things for their health... and it seems natural and effortless for them.

Most of us are not in that camp. I certainly have never been the sort of person to be super motivated to work out. And hardly EVER have I had the willpower to stick to a food "regimen" for more than 3-4 weeks.

Never. EVER.

The 9 Healthy Habits That Make My Life Better & Better

Last week we talked about life goals and how they’re intrinsically tied to a healthy lifestyle.

Most of us get on the healthy-lifestyle bandwagon when our bodies start breaking or complaining (show of hands? Me.) There’s another breed of folks, the high-achieving superstars, who just know that stellar health is critical for excellence in life... and they get after it.

It Starts With the Body

It’s hard to thrive in life if the body is struggling.

Today I present to you the idea that the pursuit of any goal in life must start with cultivating your health.

No matter what area of life you want to improve --career, finances, relationships, education-- it has to start with taking better care of your body.


If there is ever anything that makes me holler "aaaaaaaaarggggghhhhhh!!!!!" in wretched frustration it's the exhausting allergy attacks I get from time to time.

In the past 2 weeks I've had 4 days of allergy attacks.

All-day-long sneezing, non-stop leaking from my nose, :( and insanely intense face, nose and eye itchiness. If you've had these types of allergy attacks you know what I'm talking about.