Delish Corn Salsa (I'll miss you...)

So if you haven't read my other blog post, I've just started a 6-week keto experiment where I'll only be eating 15 grams of net carbs per day. Yikes!  That means my carbs will only come from kale, spinach, broccoli, etc. 

In preparation for my farewell to carbs for 6-weeks (and because I got invited to a taco party on Sunday, conveniently ;-) I decided to make fresh corn salsa.

Eat More Fat Part II

In Part I, we discussed the fats that we need to eat more of and which we should avoid altogether.

Yes, fat is essential for health. So what happened?

How did we get it all so wrong?

For starters, nutrition science is a hugely imperfect field. It's impossible to completely isolate variables and determine an exact "causation."