POWER OF THE MIND

"You Are NOT A Victim of Your Genes" ~ Meeting Bruce Lipton

He said it again and again, over the course of the weekend:

"You are NOT a victim of your genes."

This was Bruce Lipton facilitating his workshop at Kripalu, titled "The Grand Convergence of Science and Ancient Religions."

Love vs. Fear = Health Care vs. Sick Care

I'm listening to Anita Moorjani's second book, What If This Is Heaven? 

It has powerfully reminded me of something I've written about before, but this message is the cornerstone of all of health, and frankly happiness in all of life. So unless we're enjoying perfect health and a miraculous life, there's something here for each of us.

Health: When We Can't Seem To Do What We Know We Should Do

Some people seem to have it. They're really good at working out consistently, eating healthy, doing the right things for their health... and it seems natural and effortless for them.

Most of us are not in that camp. I certainly have never been the sort of person to be super motivated to work out. And hardly EVER have I had the willpower to stick to a food "regimen" for more than 3-4 weeks.

Never. EVER.