Step 1: Creating a Vibrant Body
Your body is wired to thrive! But if you're like me, you might have found yourself fighting against your body. That just makes things worse and keeps you feeling stuck.
So let me help you stop fighting your body and instead work WITH it to create the vibrant health you're meant to have. For that, I invite you to open up to the possibility that perhaps western medicine is all about symptom-elimination rather than healing; so we need to change the way you look at creating healing in your body.
Your body is a magnificent, highly intelligent, self-healing system. We're going to get it healing and thriving again.
How do we do that?
In the 6-month Vibrant Body, Thriving Life program you move through what I call the 4 pillars of health + 2 foundational elements for success:
The FOUR PILLARS of health:
- Detoxification: You need to detoxify from the environmental assault of our modern world
- Digestion: You need to boost your digestive power (and sometimes heal your digestive tract) so your body can absorb the nutrients it needs in order to thrive
- Inflammation control: You need to reduce any and all chronic inflammation in your body (chronic inflammation results in things like high cholesterol, joint pain, allergies, heart disease, even cancer and autoimmune conditions)
- Metabolic optimization: You need to optimize your metabolism (for easy weight management, for longevity and for reversing the course of diabetes among other things.)
The TWO foundational elements for success:
- Mindset: You need to change any and all self-sabotaging beliefs that undermine your health and create the mindset for health that gets your cells manifesting a new vision of health for yourself
- Support: Surrounding yourself with people who share your beliefs and desire for thriving is the best guarantee for success.
The 6-month Vibrant Body, Thriving Life program walks you through ALL of this, step-by-step with my support.
You can join us on the Vibrant Body, Thriving Life program ANY TIME starting in the Fall of 2018. The community and I are already waiting for you and wanting to cheer you on.
If on the other hand, you prefer to just dive into the portion of the program you need most, you are welcome to do that with these three home-study options:
- Pillar #1 Detoxification: Clean Start Detox program
- Pillar #2 Boosting & healing your digestion: Happy Tummy Program
- Pillar #3 Managing inflammation & optimizing your metabolism: Health For Life Program
Chose one of the three modules below, or click on the pink button to be notified of the Fall 2018 Vibrant Body group start date.
And if all you want is a short-and-sweet class to give you a few pointers and get you re-inspired, you can choose from the following classes below:
These topic-specific classes can be a great resource to jump-start your body-love. They're all ready for you to listen and download the handouts:
- The Toxins In Your World
- Fats That Heal, Fats That Kill
- Managing Cholesterol Naturally
- Sugar Addiction: Getting Off the Sugar Rollercoaster With Ease
- Eat This, Not That Bingo-Jeopardy!
- Stress & Eating for Energy
- Happy Tummy: Strengthen & Heal Your Digestion Naturally
Click on the button below to choose which class you want for instant download.