Step III: Healing Your Heart
You are meant to feel joy, peace and love ALL the time... or at least most of the time.
But we often feel that our emotions our out of our control. We're used to feeling our emotions as a result of outside events. If the events are good, we feel pleasant emotions. If the events are not so good, the emotions are of the unpleasant kind.
Furthermore, anxiety, depression, grief and anger can be tough. Sometimes it’s scary to face these potent emotions. Sometimes you might try burying them and even pretend they're not there. Other times they can consume you.
I want you to learn how to surf the waves of your emotions, and discover they all have wise messages to deliver. Once you do, you discover you can easily return to peace, no matter what external events present.
Healing Your Heart allows you to:
Heal the wounds of the past, even the toughest traumas, finally feeling peace around painful memories.
Resolve family and ancestral patterns that keep replaying in your life.
Feel whole, and discover more space for peace and joy.
Discover a deeper sense of love for yourself, others and life, which means you begin to show up differently in your life.
We can do this work together...
I know what it's like to carry old wounds (you can read my story here) and I've done the work to heal them. It would be a privilege for me to support you in healing your heart.
There are two ways in which we can do this:
1. Private sessions
I don't do traditional therapy. In the kind of work I do, you won't have to rehash painful memories. Instead, I use tools (such as NLP - Neuro-Linguistic Programming, EFT - Emotional Freedom Technique, and hypnosis) that allow you to release the hurts and heal painful memories.
I can tell you more about how this all works in a complimentary Discovery Session.
During your Discovery Session, we will do the following:
- Create what I call a "Well Formed Outcome" which is an absolutely essential but often missing element for healing the heart.
- Explain the different tools we can use together and how they are different from traditional therapy.
- Help you create the conditions that will allow you to feel safe and powerful on your journey to healing. I'm happy to share with you my own story as well as the different types of clients and cases I've worked with.
2. At the Wholehearted retreat
The other way in which we can do the deep work of healing your heart is by attending the Wholehearted Retreat.
You can see all of the details of the retreat as well as whether there's an upcoming retreat on the retreat page.