I have found that thriving is an adventure, a journey through healing the body, mind and heart so our spirit can soar...
You have the power to transform your life, on all levels. You just need the tools and support to reclaim that power.
My personal journey started with healing by body. Then I realized there were a TON of limiting beliefs that were holding me back in my life. Then I was able to peel the layers of the onion and discover the deep emotional wounds I was carrying, from traumatic events, from childhood and even from past generations. Moving through each stage has brought me to a greater place of health, strength, and overall positivity in my life.
And over the past decade+ I have helped more than a thousand people increase their personal power to transform their health, their relationships, and even heal personal traumas. We work on the body, the mind and the heart, and through this, they get to the place where they are the purest expression of their joyful spirit.
Let me spell out the steps for you:
step i: CREATING A Vibrant Body
Your body is wired to thrive! But if you're like me, you might have found yourself fighting against your body. That just makes things worse and keeps you feeling stuck.
So let me help you stop fighting your body and instead work WITH it to create the vibrant health you're meant to have. For that, I invite you to open up to the possibility that perhaps western medicine is all about symptom-elimination rather than healing; so we need to change the way you look at creating healing in your body.
Your body is a magnificent, highly intelligent, self-healing system. We're going to get it healing and thriving again.
How do we do that?
In the 6-month Vibrant Body, Thriving Life program you move through what I call the 4 pillars of health + 2 foundational elements for success:
The FOUR PILLARS of health:
- Detoxification: You need to detoxify from the environmental assault of our modern world
- Digestion: You need to boost your digestive power (and sometimes heal your digestive tract) so your body can absorb the nutrients it needs in order to thrive
- Inflammation control: You need to reduce any and all chronic inflammation in your body (chronic inflammation results in things like high cholesterol, joint pain, allergies, heart disease, even cancer and autoimmune conditions)
- Metabolic optimization: You need to optimize your metabolism (for easy weight management, for longevity and for reversing the course of diabetes among other things.)
The TWO foundational elements for success:
- Mindset: You need to change any and all self-sabotaging beliefs that undermine your health and create the mindset for health that gets your cells manifesting a new vision of health for yourself
- Support: Surrounding yourself with people who share your beliefs and desire for thriving is the best guarantee for success.
The 6-month Vibrant Body, Thriving Life program walks you through ALL of this, step-by-step with my support.
You can join us on the Vibrant Body, Thriving Life program ANY TIME starting in the Fall of 2018. The community and I are already waiting for you and wanting to cheer you on.
If on the other hand, you prefer to just dive into the portion of the program you need most, you are welcome to do that with these three home-study options:
- Pillar #1 Detoxification: Clean Start Detox program
- Pillar #2 Boosting & healing your digestion: Happy Tummy Program
- Pillar #3 Managing inflammation & optimizing your metabolism: Health For Life Program
step II: Mastering Your Mind
The Vibrant Body, Thriving Life program (above) begins to guide you into the exploration of how your subconscious mind runs your health. You start to uncover limiting beliefs, emotional patterns and even old life-experiences that shape not just your health but your life overall.
You typically then start to find that in order to truly change your life, you have to give yourself a mindset overhaul.
You see, an extraordinary life is your birthright. Full stop. But I bet things aren't always peachy in your world.
When things in your life aren't looking the way you want them to (be it health, relationship, career, finances or anything else) 99.99% of the time it's because of your subconscious programs.
Your subconscious programs are set to create (and repeat) what you already have, not the life of your dreams. These dreadful programs come from past generations, from your upbringing and from the world around you. The GREAT news is that you can give yourself a rigorous program change.
In 2019, we'll have a Master Your Mind group program. For now, I would love to invite you to consider working privately with me. Together, we can change any and all programming.
Both the picture to the right and the button below will take you to my Discovery Session form. Fill that out and set up an appointment in my calendar and we'll have a chance to talk about what this might look like for you. The Discovery Session is free of charge :)
step III: Healing Your Heart
Here's the gobsmacking truth: it IS possible to feel joy, peace and love all the time… or 99% of the time. Your true essence IS joy, peace and love.
In fact, a growing number of teachers in various fields (from Bruce Lipton in molecular biology, to Anita Moorjani in spiritual teachings) say that we are meant to create and experience heaven on earth.
But often times our lives are colored by a backdrop of anxiety, depression, pessimism, hopelessness, anger or pain. Sometimes they're a dull noise in the background. Sometimes they're intense. I know all too well that sometimes it’s scary to face them, and so you try pretending they’re not there. Sometimes they just consume you.
None of this has to remain this way. Finding freedom and peace beyond all of these feelings (and the events that might have given rise to the feelings) is absolutely possible. I've done it and many people have done it through my wound-healing processes.
We can do this together in one of two ways:
- Coming to one of my retreats: Wholeharted - Healing the wounds that broke your heart
- Working privately to heal your heart
You can click on either one of the pictures (or the pink buttons below) to either be notified of the next retreat or to work privately with me. For that, you'll be taken to the Discovery Session form. Fill that out and set up an appointment where we'll have a chance to talk about what healing your heart together might look like. The Discovery Session is free of charge :)
step IV: Aligning to Spirit
Whenever you work with me, in any of my programs, I'm always striving to help you cultivate growing mindfulness of your body, thoughts and emotions. I share with you different types of meditation and spiritual tools to help you increase your mastery of your own energy and how it flows through all dimensions of your life.
You are an extraordinary being with infinite gifts. One day you’ll see the truth of your magnificence and all problems will fade in the background. You’ll see that your journey was perfect and that you were never “lost.”
Sometimes, when we’re bogged down by the problems of life: health, money, career, relationships… it’s hard to see this truth. We get pulled into the feelings of worry, anger or pain and have a hard time pulling ourselves out.
It's my purpose in life to help you reconnect to the truth of your existence as a being of love and joy, always.
Love from past clients :)
WHAT IS YOUR BIGGEST OBSTACLE?
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You'll identify the biggest obstacle keeping you from thriving, and gain food for thought about your life.