I have found that thriving is an adventure, a journey through healing the body, mind and heart so our spirit can soar...

You have the power to transform your life, on all levels. You just need the tools and support to reclaim that power. 

My personal journey started with healing by body. Then I realized there were a TON of limiting beliefs that were holding me back in my life. Then I was able to peel the layers of the onion and discover the deep emotional wounds I was carrying. Moving through each stage has brought me to a greater place of health, strength, and overall positivity in my life. 

Let me spell out the steps for you:


Step I: CREATING A Vibrant Body

Your body is wired to thrive! But if you're like me, you might have found yourself fighting against your body, and probably feeling like your body isn’t cooperating with you.

First and foremost, you must stop fighting your body and instead learn to work WITH it to create the vibrant health. Because when you start to actually pay attention to your body, you discover that every symptom is a perfect messenger! So stop trying to shoot the messenger and instead learn to give your body what it needs in order to heal and thrive.


In the 6-month Vibrant Body, Thriving Life program you move through what I call the 4 pillars of health + 2 foundational elements for thriving:

The FOUR PILLARS of health:

  1. Detoxification: You help your liver detoxify the body from the environmental assault of our modern world

  2. Strong digestion: You boost your digestive power (and sometimes heal your digestive tract) so your body can absorb the nutrients it needs in order to heal and thrive

  3. Inflammation control: You reduce any and all chronic inflammation in your body —chronic inflammation results in things like high cholesterol, joint pain, allergies, heart disease, even cancer and autoimmune conditions.

  4. Metabolic optimization: You optimize your metabolism —for easy weight management, for longevity, and for reversing the course of diabetes among other things.

The TWO foundational elements for thriving:

  1. Mindset: You replace all self-sabotaging beliefs that undermine your health with a new, powerful mindset that gets your body healing and thriving

  2. Support: You surround yourself with people who share your desire for vibrant health and thriving.

The 6-month Vibrant Body, Thriving Life program walks you through ALL of this, step-by-step with my support.

You can join us on the Vibrant Body, Thriving Life program ANY TIME. The community and I are already waiting for you and wanting to cheer you on.


Step II: Mastering Your Mind

The Vibrant Body, Thriving Life program (above) begins to guide you into the exploration of how your subconscious mind runs your health. You start to uncover limiting beliefs, emotional patterns and even old life-experiences that shape not just your health but your life overall.

You typically then start to find that you can give yourself a mindset overhaul and profoundly shift your life for the better.

You see, an extraordinary  life is your birthright. Full stop.

When things in your life aren't looking the way you want them to (be it health, relationship, career, finances or anything else,) it's because of your subconscious programs.

Your subconscious programs are set to create (and repeat) what you already have, not the life of your dreams. Challenge is, the majority of these programs were acquired before you were 8 years old. They come from past generations, your upbringing, and the world around you. The good news is: you can change them all.


Step III: Healing Your Heart

Here's the truth of the life you’re meant to live: You are meant to feel joy, peace and love all the time… or 99% of the time. Your true essence IS  joy, peace and love.

In fact, a growing number of teachers in various fields (from Bruce Lipton in molecular biology, to Anita Moorjani in spiritual teachings) say that we are meant to create and experience heaven on earth. 

But often times our lives are colored by a backdrop of anxiety, depression, pessimism, hopelessness, anger or pain. Sometimes  they're a dull noise in the background. Sometimes they're intense. I know all too well that sometimes it’s scary to face them, and so you try pretending they’re not there. Sometimes they just consume you. 

None of this has to remain this way.  Finding freedom and peace beyond all of these feelings (and the events that caused the feelings) is absolutely possible. I've done it and many people have done it through my wound-healing processes.

We can do this together in one of two ways:

  1. Coming to one of my retreats: Wholeharted - Healing the wounds that broke your heart

  2. Working privately to heal your heart


Step IV: Aligning to Spirit

Whenever you work with me, in any of my programs, I'm always striving to help you cultivate growing mindfulness of your body, your thoughts and your emotions. I share with you different types of meditation and spiritual tools to help you increase your mastery of your own energy and how it flows through all dimensions of your life. 

You are an extraordinary being with infinite gifts.

Sometimes, when we’re bogged down by the problems of life: health, money, career, relationships… it’s hard to see this truth. We get pulled into the feelings and the stories, and have a hard time pulling ourselves out.

It's my purpose in life to help you reconnect to the truth of your existence as a being of love and joy, always.

If you’d like to explore working with me, please feel free to set up a Discovery Session.

Love from past clients :)


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You'll identify the biggest obstacle keeping you from thriving, and gain food for thought about your life.