E.07: Stop Being a "Good Girl" and Get What You Want

with Marcia Baczynski

TWM_Podcast_MBaczynski.jpg
audio Block
Double-click here to upload or link to a .mp3. Learn more

Episode Notes:

Is your perfectionism, your people pleasing and your lack of boundaries affecting your relationship? 

In this episode, Marcia tells us about the Good Girl archetype and what are some of the problems it creates for women. She also presents to us strategies for beginning to implement boundaries, eliminate tolerations, and learn to ask for what we want. Really good stuff! 

E.06: Recognizing & Shifting Negative Thinking

with Nicole Weiss

TWM_Podcast_NCWeiss.jpg

Episode Notes:

Are you unconsciously a glass half-empty person? Nicole Weiss talks about learning to spot and begin to shift negative thoughts that keep you from achieving and doing the things you want. She presents the concept of thinking "possible" rather than thinking positive, and why affirmations can be too big of a jump. 

You can find Nicole through her website: Nicole C. Weiss 

E.05: What If Your Workouts Are Killing Your Progress?

with Dave Smith

TWM_Podcast_DSmith-2.jpg

Episode Notes:

Dave talks to us about the downside of HIT (High Intensity Interval Training) and why it might not be right for everyone. He shares insights and stories that illustrate how HIIT can result in weight-loss plateaus, and even worse, cause injuries. 

He also talks about an alternate approach, LISS (Low Intensity Steady State) and how a combination of both types within a workout session can lead to maximum results. His Low-Intensity Fat-Loss program (LIFL) is a plug-and-play tool you can purchase.

E.04: Writing Your Way Home

With Stella Orange, Copywriter 

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

TWM_Podcast_SOrange.jpg

Episode Notes:

Stella Orange talks about writing as a powerful tool to discover our voice, our inner landscapes, and unleash the hero that lives within each of us.

We also talked about the transformative power of viewing our own lives through the lens of the hero’s journey.

Stella also has wonderful suggestions for creating a writing practice that is as essential to our wellbeing as any other form of self-care.

E.03: Mastermind Parenting

With Randi Rubenstein, Author, Parent Coach

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

TWM_Podcast_RRubenstein.jpg

Episode Notes:

Parenting coach & author Randi Rubenstein joins us to talk about her extraordinary parenting strategies, stories from her own experiences with her kids, her clients' breakthroughs in parenting, and ideas for effective communication with kids of all ages.

Randi spoke about the power of empathy in parenting, and how parents often fail to empathize and therefore deprive their kids of not only being witnessed but also of the opportunity to resolve some conflict by themselves.

POWERFUL stuff! 

E.02: How To Rock Your Life

with Taraleigh Weathers, Author

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

TWM_Podcast_TWeathers.jpg

Episode Notes:

Coach & author Taraleigh Weathers shares some of her wonderful strategies and tips to bring the magic of live music into our everyday lives... such as "getting high" (on good vibes), slaying the time & energy vampires, making magic normal, and more. 

Taraleigh shares compelling stories on how making life magical can be SO simple.

E.01: About this podcast ~ turning challenges around to thrive in every dimension of life

Join the launch party and get some gifts! 

When you subscribe to the podcast on iTunes, rate it and give us a quick review, you'll be entered to win products form Pure|Energy Apothecary and gifts from our guests. 

It's only 3 steps and they take less than a minute:

  1. Go to Podcasts in iTunes & search for Thrive With Morella. 
  2. Subscribe + rate + review the Thrive With Morella podcast:
    1. Click the subscribe button 
    2. Rate us using the stars & leave  a quick review
  3. Send me a quick email to let me know you've done it. Done! I'll get back to you and update you on the gifts we're sending out.

I can't wait to send some goodies your way!

TWM_Podcast_Intro.jpg

Episode notes:

What if you're meant to thrive in every area of your life?

In this opening episode of the podcast I share with you why I've come to believe we are all meant to thrive, and that we can transform every dimension of our lives ~ from our health, to our career, our finances, our relationships and beyond.

I also tell you why I've decided to launch the podcast.

Let me know what you think in the comments and if you're liking the podcast, please do subscribe + rate + review on iTunes. It helps the podcast to be found by others.