E.11: Surviving & Thriving Through the Dark Night of the Soul

with Cora Poage

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Episode notes:

Cora vulnerably and bravely talks about her recent "dark night of the soul" experience, and she presents us with a list of simple practices to help us navigate the dark times in life. Among some of the practices she presents and explains: Presence, Breathing, Self-honesty, Morning practice, Reaching out for support, and so much more. 

The books that Cora mentioned at the end are: How Much Does Your Soul Weigh? and A New Earth

And so much more! You can find Cora through her website: CoraPoage.com

E.10: Creating Workspaces That Bring Out Your Brilliance

with Judith Tamarah

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Episode Notes:

Is your office supporting or hindering your best work? In this episode we talk about simple changes to your workspace so you feel surrounded with the qualities that bring out your brilliance, your best work and career success.

Judith walks us through simple steps to help us figure out the smallest of changes we can make that will produce big results in how our space works for us. 

She talks about 3 magical things that happen when you create a space that is beautiful to you, and how when we our current spaces resemble the spaces of our childhood, we typically repeat patterns from our childhood/our family.

To find our more about Judith's work, you can find her on her website.

E.09: Changing Your Money Stories

with Colin Ryan

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Episode Notes:

Are your money stories helping or hurting you? Have you even payed attention to the story you keep telling yourself about you and money? What if you could start telling a different story?

Colin brings his stand-up comedy and storytelling skills to teach people how to create new skills in the personal finances, and therefore start creating a new story about money. We talked about the collective shame around money and how secrecy around our money mistakes serves to perpetuate money woes and money shame. We also talked about the first step in changing your money story.

Colin's new book is called, A Comedic Guide to Money. It's a great resource for parents to help them start having conversations with their kids about money.

You can find more about Colin and book him for a talk at your company, school or library through his website.

 

E.08: Unlocking The Flow of Your Health

with Dr. Travis Elliott

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Episode notes:

What if a SINGLE drop of your blood could tell you EVERYTHING you need to know about your health at this very moment? AND dictate what is the first priority to focus on?

Dr. Travis Elliott, Naturopathic Physician tells us about how adding Bio-Resonance Analysis (BAH) to his practice allowed him to make two HUGE advances in his treatment of patients:

  1. He is now able to incorporate energy medicine into his many (already successful) physiological treatments from functional medicine.
  2. Hw can create completely customize treatment plans for every single patient, that are based on diagnostics of the most important priorities in their unique experience.

Travis tells us how no two people are the same, and even if their symptoms seem the same, the causes and their complete picture of health will be radically different and needs to be tackled differently. 

You can find Dr. Elliott's practice through his website

E.07: Stop Being a "Good Girl" and Get What You Want

with Marcia Baczynski

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Episode Notes:

Is your perfectionism, your people pleasing and your lack of boundaries affecting your relationship? 

In this episode, Marcia tells us about the Good Girl archetype and what are some of the problems it creates for women. She also presents to us strategies for beginning to implement boundaries, eliminate tolerations, and learn to ask for what we want. Really good stuff! 

E.06: Recognizing & Shifting Negative Thinking

with Nicole Weiss

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Episode Notes:

Are you unconsciously a glass half-empty person? Nicole Weiss talks about learning to spot and begin to shift negative thoughts that keep you from achieving and doing the things you want. She presents the concept of thinking "possible" rather than thinking positive, and why affirmations can be too big of a jump. 

You can find Nicole through her website: Nicole C. Weiss 

E.05: What If Your Workouts Are Killing Your Progress?

with Dave Smith

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Episode Notes:

Dave talks to us about the downside of HIT (High Intensity Interval Training) and why it might not be right for everyone. He shares insights and stories that illustrate how HIIT can result in weight-loss plateaus, and even worse, cause injuries. 

He also talks about an alternate approach, LISS (Low Intensity Steady State) and how a combination of both types within a workout session can lead to maximum results. His Low-Intensity Fat-Loss program (LIFL) is a plug-and-play tool you can purchase.

E.04: Writing Your Way Home

With Stella Orange, Copywriter 

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

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Episode Notes:

Stella Orange talks about writing as a powerful tool to discover our voice, our inner landscapes, and unleash the hero that lives within each of us.

We also talked about the transformative power of viewing our own lives through the lens of the hero’s journey.

Stella also has wonderful suggestions for creating a writing practice that is as essential to our wellbeing as any other form of self-care.

E.03: Mastermind Parenting

With Randi Rubenstein, Author, Parent Coach

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

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Episode Notes:

Parenting coach & author Randi Rubenstein joins us to talk about her extraordinary parenting strategies, stories from her own experiences with her kids, her clients' breakthroughs in parenting, and ideas for effective communication with kids of all ages.

Randi spoke about the power of empathy in parenting, and how parents often fail to empathize and therefore deprive their kids of not only being witnessed but also of the opportunity to resolve some conflict by themselves.

POWERFUL stuff! 

E.02: How To Rock Your Life

with Taraleigh Weathers, Author

Join the launch party!! Go to iTunes, subscribe + rate + review this podcast and you'll be entered to win amazing prizes.  Once you've subscribed + rated + reviewed, send me a quick email to know you've done it.

I can't wait to send some goodies your way!

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Episode Notes:

Coach & author Taraleigh Weathers shares some of her wonderful strategies and tips to bring the magic of live music into our everyday lives... such as "getting high" (on good vibes), slaying the time & energy vampires, making magic normal, and more. 

Taraleigh shares compelling stories on how making life magical can be SO simple.

E.01: About this podcast ~ turning challenges around to thrive in every dimension of life

Join the launch party and get some gifts! 

When you subscribe to the podcast on iTunes, rate it and give us a quick review, you'll be entered to win products form Pure|Energy Apothecary and gifts from our guests. 

It's only 3 steps and they take less than a minute:

  1. Go to Podcasts in iTunes & search for Thrive With Morella. 
  2. Subscribe + rate + review the Thrive With Morella podcast:
    1. Click the subscribe button 
    2. Rate us using the stars & leave  a quick review
  3. Send me a quick email to let me know you've done it. Done! I'll get back to you and update you on the gifts we're sending out.

I can't wait to send some goodies your way!

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Episode notes:

What if you're meant to thrive in every area of your life?

In this opening episode of the podcast I share with you why I've come to believe we are all meant to thrive, and that we can transform every dimension of our lives ~ from our health, to our career, our finances, our relationships and beyond.

I also tell you why I've decided to launch the podcast.

Let me know what you think in the comments and if you're liking the podcast, please do subscribe + rate + review on iTunes. It helps the podcast to be found by others.