Vibrant Body Program

Getting Started

In this section you'll find several self-assessments. They'll help you start understanding the different messages your body gives you at all times. By listening to your body, you have access to immense wisdom and the ability to create health vibrant for yourself. 

I. The diet inventory

Doing an inventory at the start of the program will help you have a baseline. You'll later be able to compare how your diet changed over the course of the program. Download and complete the Diet Inventory here.

II. Organ & systems self assessments

The organ/system specific questionnaires below may give you great insights into what's going on with your body. In each (except the digestive strength assessment), I also share some things that can help if your scores are high.

  1. Blood sugar management
  2. Metabolism strength
  3. Oxidation
  4. Inflammation

And you will also want to see whether you have high signs of Candida and/or Parasites.


JOINING THE LIVE CALLS!

Every call has the same call information. You will always find it here. Ideally, copy and paste this information into your computer calendar so it's easy for you to find on the days we have a call.


PROGRAM MATERIALS

Week 1: Create your vision

Week 1:  Video or Audio recoding 

  • Step 1 in any journey must always be to set the vision for where you're headed.
    • Write your vision and anchor your qualities/resources. Follow the call recording and use the handout above.
      • Bonus points!  Create a collage for your vision
      • Bonus points!  Share your vision in our Facebook group
    • Listen to the guided vision meditation at night, in bed. 
    • Here's another tool for more ideas to get clear on your destination.  

Weeks 2-6: Clean Start Detox

All of the Clean Start Detox program materials are in the book you'll find when you click on the pink button here:


Weeks 7-11:  Happy Tummy

Healing the digestive tract, step by step: Foods, supplements and other actions.

This is a HUGELY IMPORTANT week. Do not skip listening to this call and doing the workbook. 


Weeks 12-24:  Health for Life

  • Week 13: Metabolic Typing and anti-inflammatory foods (ABCD lists)

    • Week 13 video and audio recording
    • Week 13 Play List includes:
      • Metabolic type menu ideas
      • The breakfast experiment
      • ABCD lists of foods to reduce inflammation
  • Week 16:  Break week

  • Week 17:  Cravings, pleasure and true life nourishment

    • Week 17 video and audio recording
    • Week 17 Play List includes:
      • Overcoming & deconstructing cravings
      • Vitamin P (pleasure) and nourishment menu
  • Week 18:  Your personal "Health for Life" formula; Steps recap

    • Week 18 video and audio recording
    • Week 18 Play List includes:
      • Steps recap
      • Taking stock and your personal health for life formula
  • Week 23: Winter superfoods and taking stock

    • Week 23 video and audio recording
    • Week 23 Play List includes:
      • Winter superfoods + winter self-care
      • Questions for reflection and moving forward
    • Feedback time: 

      • Please take a moment to answer the program feedback survey. Thank you!! 
  • Week 24:  Celebration & how to keep going

    • Week 24 video and audio recording
    • Week 24 Play List includes:
      • Celebrating success
      • The importance of celebration and gratitude

RECIPE CORNER


Q&A Calls

Q&A Call #1 - August 30 Recording 

  • Minute 1:00 ~ Drinking water (or other liquids) with meals. Is this a no-no?
  • Minute 3:50 ~ What about almond milk (or any other milk) with granola? What about soup?
  • Minute 5:35 ~ A concentration camp & Vietnam war lesson on chewing.
  • Minute 10:50 ~ What is the right cadence/rhythm to take probiotics?
  • Minute 17:30 ~ Is my acne really clearing because of my healthy eating? What is involved in clearing acne?
  • Minute 23:30 ~ Getting the best bones to make bone broth
  • Minute 25:45 ~ Tips for making good choices while traveling. Ideas for not falling completely off the wagon.
  • Minute 36:20 ~ Suggestions for dealing with sugar cravings
  • Minute 44:00 ~ What's the scoop on taking a multivitamin? What's the best kind? What about taking turmeric on an ongoing basis?
  • Minute 48:00 ~ What to focus on if focusing on food is not an option (i.e. traveling, staying with relatives, etc.)? The option of doing the work of weeks 8 and 9 out of sequence.