Vibrant Body Teleclasses

The Toxins in Your World:

How to Clean up Your Environment One Step at a Time ~ $35

Our industrialized life has created a toxic world around us. We now know that many toxins around us everyday are linked to infertility, cancer and neurological issues, among others. It is up to each of us to reduce our exposure.

In this class you’ll learn:

  • What are the main sources of toxins in your air, water, soil, food, household products and personal-care items.

  • 15 of the worst-offending chemicals, the health issues with which they have been linked, and where they are most prevalent.

  • Specific strategies you can start implementing today to remove toxins from the air in your home, the water you drink and cook with, the soil in which your food grows, and the products with which you clean your house or put on your skin.

  • How to use an online database to verify the quality of your products.

In just one hour you’ll know what to start purging from your home today!

Fats that Heal; Fats that Kill:

What You Don’t Know About Fat Can Kill You ~ $35

Little by little the myths and misinformation about fats are crumbling down. For over 20 years the message that all fats were bad was based on bad science.

In this class you’ll learn:

  • Why and how the myths around fat got started.

  • Why the fats you were told were good are not great, and why fats you were told were deadly are actually better.

  • What are the fats that “kill” -- according to decades of research by Dr. Udo Erasmus (PhD in biology who’s dedicated his life to studying dietary fats.)

  • What are the fats that heal and how you need to eat more of them.

  • The importance of the Omega-6 : Omega-3 ratio.

Do this class and then go clear your pantry of the toxic fats!

Manage Cholesterol Naturally:

Learn the Truth About Cholesterol and How to Have Stellar Cholesterol Naturally ~ $35

Almost everything you’ve learned about cholesterol is wrong. The most advanced cardiologists are setting the record straight so you no longer have to follow the wrong advice.

In this class you’ll learn:

  • How the mess with fat and cholesterol got started and why eating “low fat” doesn’t help your cholesterol.

  • What’s really behind high cholesterol and why working on lowering your inflammation helps.

  • How to calculate your cholesterol ratios so you can have better conversations with your doctors about their recommendation to take a statin drug.

  • 10 essential steps to get your cholesterol on track, naturally, so you can talk to your doctor about getting off statins if you’re already taking them.

Get ready to take notes so you can start managing your cholesterol naturally!

Sugar Addiction:

Getting off the Sugar Roller Coaster with Ease & Reversing the Course of Diabetes ~ $35

Overcoming sugar addiction is NOT about dieting, and it’s certainly not about willpower. It’s about knowing the truth and equipping yourself with effective strategies.

In this class, you’ll learn:

  • What happens in your body when you eat sugar and why it’s so damaging.

  • How to know whether you are on the road to diabetes.

  • 5 key strategies to get off the sugar roller coaster and resolve your sugar addiction.

  • What are the biggest sources of sugar in your diet, what are better options and why artificial sweeteners are a no-no.

Learn to create a sweet, long life mastering your blood sugar!

Eat This Not That Bingo Jeopardy:

Demystify Nutrition in a Fun Way ~ $35

The most fun nutrition class you’ll ever listen to! Playing a fun mix of BINGO and Jeopardy, we’ll tackle common myths and misconceptions about nutrition.

You’ll learn things like:

  • Which are the really bad fats and which are the fats you need to eat MORE of

  • What’s the deal with farm raised salmon vs. beef

  • What to eat on the go

  • What grains are great and which ones are best minimized

  • So much more!

This is a class even your kids will enjoy!

Stress & Eating for Energy:

Stress & Diet are Intrinsically Related ~ $35

What you’re eating is either help your body adapt from stress (and reduce the fight-flight response in your body) or it’s making the stress worse.  

In this class you will learn:

  • What exactly is fight-flight, what’s happening in your body when you’re in fight flight and how to stop it

  • What foods are making your stress worse by taxing your adrenal glands

  • What foods help you curb the stress response

  • What supplements will help your adrenal glands recover from months/years of stress and adrenal fatigue

Adrenal fatigue is no joke. Help your body recover with what you’ll learn here.

Happy Tummy:

Strengthen and Heal Your Digestion Naturally ~ $35

Poor digestion is not natural nor irreversible. Importantly, nothing in your body can heal or function properly if your digestive system is not assimilating nutrients properly.  

For example: osteoporosis can result from improper stomach acid function (and taking acid-blockers) because calcium cannot be absorbed if stomach acid isn’t adequate.

In this class you’ll learn:

  • How to boost the function of your digestion at all levels (mouth, stomach, liver, pancreas, small and large intestine) through food and supplements

  • How to naturally manage and resolve simple conditions such as indigestion, acid reflux, IBS, constipation and diarrhea.

  • Some foundational recommendations for naturally addressing more complex issues such as Inflammatory Bowel Disease (Crohn’s and Celiac)

  • How to identify where the issue

Start boosting your digestion at your very next meal!