Powerful Mind Meditations - $35
Meditation is the exercise through which we train ourselves to be the masters of our mind, versus letting our monkey mind create chaos, stress and distress in our lives. These seven short meditations will support any meditation practice, whether you’re new to meditation or have been meditating for years.
There’s great beauty in the quiet that happens in our mind when we allow ourselves to be guided by someone else’s voice. I hope you enjoy them!
Four-part breathing and conscious breathing meditation (10 minutes)
Heart opening meditation (13 minutes)
Breath and gratitude meditation (13 minutes)
Chakra balancing meditation (17 minutes)
Grounding and clearing meditation (13 minutes)
Vipassana meditation (16 minutes)
Receiving what you need meditation (12 minutes)