Step 2

LET'S GET TO THE HEART OF YOUR HEALTH ISSUE

Congratulations on completing step 1!  (...and if you haven't completed it, do go to Step 1 and make sure to do it. As I mention on that page, skipping over it will almost surely guarantee that you will not achieve the health you want.)

Step 2 is the easiest of all.

It's simply about looking at what's there:

What is your body saying or doing? How is your body communicating through your symptoms?

All you have to do is write a complete list of all the things that bother you, the quirks, crankiness and other symptoms you have. 

Download the workbook so you have a nifty tool to help you through it.