Step 3

LET'S GET TO THE HEART OF YOUR HEALTH ISSUE

Now that you've done steps 1 and 2, you're ready to start diving a little deeper.

If you haven't completed step 2, go ahead and download it. You need to have step 2 complete in order to easily do step 3. Otherwise, you might miss things. 

Step 3 is about your emotions.

Your emotions affect your body. Period.

The place to start is by looking at how you feel about your health issues.  What you discover can be revealing. 

Once you have the emotions you feel, see if there are difficult emotions that you don't always handle well or perhaps you never feel. And once you have your inventory ask yourself how these emotions could be a contributing factor to your health issue.