2024 Spring Detox:
Body, Mind, Heart & Spirit

Is it time to clean out the cobwebs?

I don’t know about you, but I certainly sometimes feel like I myself could use a good spring cleaning! 😊

Have you ever done a detox?

Perhaps you’re a detox veteran. Or maybe you’ve never thought they really worked. Wherever your level of experience with detox protocols, I’d love to tell you about this one and about my experience facilitating groups.

Since the spring of 2007, I have facilitated detox groups large and small. This is what someone who has participated in my detox programs had to say:

““I was stuck in a rut, needing change for my health and general wellbeing but not knowing where to begin. I was stressed. Had gained 20 lbs and none of my clothes fit. I was constipated most of the time and had months of shoulder impingement. I was not doing much for myself, always rushing.

Now I feel like I have a direction, I am moving forward finally. I lost 10.5 lbs during the program, am eating better, and feel like I am driving my life again. My digestion is better, no longer constipated, moving more, taking time for me, meditation and yoga daily.

I am more present than I was before, noticing patterns that were automatic and not necessarily helpful, just robotic, and changing them.

I truly loved this program! The handouts were very helpful. The meditations are amazing. I loved the feeling of community and how much everyone was willing to put themselves out there.” ”

— Simone, 51

This is what’s possible…

At the physical level:

You find deeper, better sleep that translates into feeling more energized and refreshed every morning.
You clear out the toxins in your body and boost your digestive function, so you discover the power that great food actually provides.
As a result, you begin to notice how your body starts to tackle ALL kinds of symptoms (dissipating pain and inflammation, clearer skin, weight-loss, and more) and you seriously begin to see your health improve.

At the mental level:

You discover greater mental clarity and what can be described as greater silence in your thoughts.
You develop a greater ability to cultivate more positive thoughts, and a greater awareness for the negative ones that have lurked in the background for a long time.
You may gain clarity about the challenges or projects in your life.

At the emotional level:

You feel more calm and balanced… more even keeled. Less angsty and anxious.
You begin to access a deeper love and appreciation for yourself, and as a result, you experience more genuine love and appreciation for those around you.
You start to tap into your inner wellspring of joy and peace.

So how do we achieve all this?

This is a detox of the body, mind, and heart.

Here’s how we do it:

We start by clearing out the toxic, congesting foods from your daily eating – the ones that keep your body from being vibrantly alive and energized…
- Giving yourself a gradual food elimination
- Flooding your body with the nutrients for detoxification and healing
- Supporting your body’s detoxification organs through simple self-care practices
We also clear the toxic thoughts and behaviors that undermine your wellbeing:
- Creating clarity around which thoughts and behaviors are undermining you
- Crafting a constructive vision for your desired outcome
- Implementing 5-minute mindfulness practices to help you start leveraging your mental healing powers
And we clear any emotional gunk from which you unconsciously try to escape or numb… (through alcohol, weed, shopping, social media, Netflix… you know…)
- Identifying the emotional “hamster wheel” you keep yourself in
- Using detoxification and self-care as a doorway to greater self-love
- Practicing cultivating genuine positive emotional states

During the program, you experience the power you have to create your health and shape the thoughts and habits that create your life, your relationships, the way you show up in your work and everywhere else.

And you begin to feel a deeper appreciation (and even love) for yourself than you have before…

And THEN, everything in your life benefits!

Because when your body feels energized and alive, and your cup runs over with self-love, there’s SO MUCH MORE of you to pour into all aspects of your life.

““I was in a very negative headspace Detox… I felt like it was the world against me. But in the program, I understood the power of my thoughts to change my world, and the clarity that can be acquired in doing this with guidance and gentleness. Morella’s tools and guiding insights allowed me to unfold my story and make the gradual progress toward a more peaceful frame of mind, body, and spirit by being heart-centered, something I’ve never been able to let happen before. I now can find peace and ground myself by turning inward.

I thought the balance between the detox and the emotional/spiritual work in the program was perfect! ” ”

— Melissa, 45

OK! Let’s go over the nitty-gritty…

This is a 5-week group program that includes:

Weekly group call – to get everyone pumped up and motivated, answer questions and come together to celebrate & witness each other’s successes.
Weekly recorded program instructions
- Each week’s instructions are recorded so you can listen to them whenever works best for you.
Unlimited support via WhatsApp!
- Just download the app to your phone and get all of your questions answered via text. You’ll also get daily inspiration and pep-talks from me, and benefit from the questions, ideas and inspiration others are sharing.
Weekly handouts with instructions, tips, and tools… So many tools that you get to choose which ones you want to focus on:
- For the body:
  - Menu ideas, recipes, supplements guide, etc.
  - Self-assessments to understand your body’s need for extra healing
  - Yoga guide for detoxification, bath recipes, and more.
- For the mind:
  - Visioning of your ideal outcome
  - Weekly meditations and power statements
  - Weekly journaling prompts
- For the heart:
  - Prompts for self-exploration and deepening the experience of your own loving presence
  - Inspiration for self-care that comes from deep self-love and receiving support
  - EFT (Emotional Freedom Technique) for cravings and challenging emotions

“
”Before the Detox I was feeling overwhelmed. Now I feel empowered. I remembered to take care of me and it was powerful to recognize how women all across the country, in different stages of their lives, all have so much in common.

Morella has a gift for listening and then reflecting the key moments of my ramblings, so I always feel not only heard but understood and cared for. Morella’s personalized meditations are next-level amazing because of this gift as they correspond to the moment. And I learned some great new recipes to boot!

I am so grateful for the opportunity to be in the Reboot 2020 group. It came in perfect timing and I feel a “re-boot” of all sorts. Thank you from the bottom of my heart!””

— Bevin, 43

This is more than just a body detox

This is the next level of “detoxification”.

We’re no longer working on the body as if it were a physical object disconnected from your thoughts and from your heart… OR from the rest of your life.

Because the fact is this: While a body detoxification program has the potential to be life changing, it reaches a whole new level of power and impact when you combine it with detoxing practices for the mind and heart.

So a detox for mind, heart, and body actually becomes more loving, more nurturing, and more self-aware than an old-school detox that often seems more like punishment.

Ready to gift yourself this loving experience?

This is a program that will touch every dimension of your life, not just your physical health. Beyond juices, smoothies and eating greens, this program will help you detoxify your mind and heart, and allow you to experience a greater radiance of spirit within yourself. I have offered a body detox in one form or another since 2007. This is the next generation of detox programs.

When I last offered this program in 2020, the registration fee was $495…

And early bird registration is $395 —available only to the first 10 people who sign up!

Let’s recap…

In 5 weeks you will:

Be sleeping better, feeling more energized, more present, more focused and more balanced.
Notice every part of your body feeling and looking better… from your digestion, to your skin, your joints, your weight… and many other aches and pains will have started to improve.
Feel clearer about your toxic thoughts, feelings, and habits… and you’ll have started new patterns of thinking, feeling, and engaging with your life.
Have a whole new level of clarity about your life, your patterns, and how you can shift them.
Have accessed a deeper place of power and presence within, as you reconnect with the fullest expression of yourself.

You will nourish yourself so deeply that you will see a profound difference within.

““Before starting the detox program, I didn’t have the energy to do the things I enjoy. I used all the energy I did have at my job, and by the time I got home, I just wanted to relax and do nothing.

I have had issues with psoriasis since I was a young adult, and within the first two weeks my flare-ups were significantly reduced. At this time, six weeks since the start of my detox program, my skin has not been this healthy in more than five years.

Now that I finished the program I feel WONDERFUL! I am still working on re-integrating different foods back into my diet, but continue to be amazed at how easy it has been to change my eating habits/life-style.””

— Erin, 30

FAQ

Is this program only for women?

It is not exclusively for women, though I seem to mostly attract smart, busy women who are feeling weighed down by life.

If you are a self-confident man, who doesn’t mind being part of a group that is mostly women, then we want you in this group! All men joining this group will deeply benefit from the feminine nourishment that this program will bring, and will contribute to the group the masculine drive for action that can be empowering for women too.

This program is ALL about deepening self-love through learning how to take better care of your body, mind, and heart. Both men and women need more of this. So if you’re feeling called, then you’re the perfect fit for this group.

Will I need to make completely different food for myself than what my family is eating?

Actually, what I’ll invite you to do is to share with your family the phenomenal foods you will be making! In fact, the best way to do any sort of health-enhancing program for yourself, is to roll it into what you are doing for your family. So if you make a blended veggie soup for yourself for dinner, by all means, make it part of the menu for your family as well.

This can be easy… and it can be the doorway to your family’s improved health overall. I am NOT a believer in “kid food”. The best gift you can give your family is to teach them how to eat real, healthy foods.

What if I don’t have time to do all the planning this might involve?

Part of the purpose of the group call is to help you brainstorm how to make all of this work with your busy life. I’ll help you create the time to invest in yourself… and you’ll start discovering that when you do, more time seems to appear out of nowhere.

You will need at least 45 minutes each week to go through the program materials and organize yourself. My suggestion is that you block an hour (i.e. Fridays at noon, Saturdays at 9:00 am… whatever works for you) and you treat it as a business meeting. Show up for yourself at the appointment time, and go through the materials.

Also, in the handbook, you’ll find menu ideas, recipes, and a shopping list. All you have to do is print, add a few things to the list and go. In the beginning, it might take you a bit longer to prep your meals because some of these things might be new. But you’ll find that you’ll learn to create new habits for yourself and your family, which will translate into better energy and better health for everyone in your home.

Finally…

Every week, I give you the top 3 things to do that week, and some of them take no more than 5 minutes! So if you really have no time, you can simply do ONE 5-minute thing… and that single 5-minute thing will be the start of your snowball. Little by little you’ll build your capacity to fill your cup.

I don’t have WhatsApp… What is it and do I really need it?

WhatsApp is a mobile app (similar to texting or Facebook Messenger). There are two reasons why I choose it as the platform to connect with the group:

#1: It is end-to-end encrypted. This means that all information transmitted through WhatsApp is completely private.

#2: It’s right on your phone. You can send a question or update to the group from anywhere at any time, and I am more likely to respond quicker too! It’s a fantastic way to quickly check in without needing to use email, or go into a Facebook group.

If you don’t have WhatsApp, you can just download it to your phone for the purposes of this program and then delete it once we’re done.

More Testimonials

““The most surprising thing is that a lot of my aches and pains are gone! I have had a burning pain in the back of my neck for years and it is gone! All that helps contribute to a more positive mood and increasing my workouts! My sleep is so much better too!””

— Joanne, 55

““I just wanted to let you know that I really enjoyed the cleanse! I enjoyed all of the information and I really feel like the program helped me reset my system. All of the symptoms, headaches, hot flashes etc. that I was experiencing, went away after the first week on the cleanse, and they have not returned. I have slowly started to eat some of the foods that I removed and I still feel great!” ”

— Kate, 50

““I am so much happier now that I am eating so clean and don’t seem to let as much bother me as I was prior to the program. I have lost weight, my skin is more clear, my eyes are brighter, I have more energy and mentally, I am back to being more positive and my taste buds have changed significantly. This program is well worth the money! Not only are you getting the benefit of cleaning your body of all the toxins, you are also learning lessons that can be applied for the rest of your life. I know that my diet will be forever changed after doing this program.” ”

— Cindy, 38

““The first two weeks were actually very easy. I was never hungry or suffering for lack of food. I immediately noticed an improvement in my mental clarity and energy. I originally was worried about the time food prep would take because after work meals were already a struggle – even making foods that we were familiar with. New foods, and fresh produce could only make that worse right? Wrong! The added energy I had made the dinner prep no problem. As a nice side effect, I lost about 15 pounds during the program!” ”

— Lee, 30

2024 Spring Detox: Body, Mind, Heart & Spirit