Meditation

E.43: Seven Practices of a Mindful Leader

with Marc Lesser

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Episode Notes:

Zen teacher, CEO & author shares the seven practices he teaches leaders at Google, SAP, Kaiser & others. He touches on:

  • Mindfulness, the beginners' mind, and experiencing the fullness of life;

  • Learning to listen, and developing compassion for ourselves & others;

  • Leaning into our pain and emptiness, rather than avoiding them;

  • Our fear of interdependence and our regard for independence;

  • Making things simple, and so much more.

Book: Seven Practices of a Mindful Leader - Lessons from Google and a Zen Monastery Kitchen

E.34: Mutual Awakening & Evolutionary Relationships

with Toni Monsey, PhD

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Episode Notes:

Toni Monsey, PhD joins us to talk about the practice of Mutual Awakening as developed by Patricia Albere and The Evolutionary Collective. She shares:

What is Mutual Awakening and how it’s different from traditional meditation

  • The new frontier of consciousness that emerges through the practice of Mutual Awakening

  • How relationships are transformed through it

  • What it means to have Evolutionary Relationships

To learn more about the practice of Mutual Awakening, you can visit Toni’s website or connect with her through her Facebook page. You can also find out more about the Evolutionary Collective through their website.

E.14: Revolutionizing What It Means To Be Human

with Aja Andromeda

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Episode Notes:

What if there is more to us than meets the eye? Aja Andromeda presents how all human beings have capacities beyond those we typically recognize and utilize. She tells her story of awakening to the multidimensional aspects of herself and how we can all do the same through certain key practices. She speaks of how this opening to our multidimensionality enables us to heal more easily and create lives with greater joy and peace.

You can reach her through her website:  MultidimensionalU.com and subscribe both to her weekly messages and her weekly live meditation for her Facebook group.