with Tom Bunn, LCSW
Episode Notes:
Do you get panic attacks? Have fear of flying or riding in elevators? How about driving through tunnels or bridges?
A former air force and airline pilot who became a therapist tells us about the program he developed to help people tackle their fear of flying.
We talk about:
How to use oxytocin to stop anxiety from even starting…
His technique for associating the calming, soothing presence of a loved one with each of the triggering moments that could lead up to a panic attack…
Why our early childhood is what sets people off to experience panic and anxiety...
The 5 - 4 -3 - 2 - 1 exercise that can stop the pattern of anxiety-provoking thoughts…
His new book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia is available now..