Completing the Anti-Inflammatory Picture: Exercise

Over the past two weeks we explored the pros & cons of Ketogenic diet, and I shared with you the core principles of my anti-inflammatory lifestyle. But we haven’t touched on exercise.

Let’s talk about different kinds of exercise and what they’re good for:

1. Moderate continuous training

My 6-Week Keto Experiment: What I learned

If you were around a few weeks ago, you might remember I started a 6-week fitness challenge on August 1st. I am happy to report that my 6 weeks are FINALLY over and I’m very happy with the experience.

But let me tell you what I REALLY learned…