We'd be living in a utopia if the world of nutrition advice were informed by unbiased research and by people whose sole interest were human health. That is NOT the reality.
Sadly, the world of nutrition is clouded by interests other promoting health.
In Part I, we discussed the fats that we need to eat more of and which we should avoid altogether.
Yes, fat is essential for health. So what happened?
For starters, nutrition science is a hugely imperfect field. It's impossible to completely isolate variables and determine an exact "causation."
Eat more fat. Period. Fat is necessary.
This article has two parts. Part I is about getting your fats straight. I give you four groups of fats and at the end, I list 4 simple guidelines to help you make some changes.