Eat More Fat Part II

In Part I, we discussed the fats that we need to eat more of and which we should avoid altogether.

Yes, fat is essential for health. So what happened?

How did we get it all so wrong?

For starters, nutrition science is a hugely imperfect field. It's impossible to completely isolate variables and determine an exact "causation." 

It Starts With the Body

It’s hard to thrive in life if the body is struggling.

Today I present to you the idea that the pursuit of any goal in life must start with cultivating your health.

No matter what area of life you want to improve --career, finances, relationships, education-- it has to start with taking better care of your body.