Goals

2020: The Start of Your Best Decade Yet?

As the decade draws out to a close, I would like to invite you to sit with this thought:

You know that within you lies the seed for so much more.

More life. More radiance. More joy. Deeper peace. More enjoyment of life. Contributions to your family, your community, and the world around you. Glowing health...

It is your inner nature to grow. Always.

It Starts With the Body

It’s hard to thrive in life if the body is struggling.

Today I present to you the idea that the pursuit of any goal in life must start with cultivating your health.

No matter what area of life you want to improve --career, finances, relationships, education-- it has to start with taking better care of your body.