with Vivica Menegaz
Episode Notes:
Whole-food nutritionist, author and blogger Vivica Menegaz shares her insights and experience on:
Addressing complex hormone issues through a keto-paelo approach
The multi-dimensional reality of health issues
The connection between emotions, trauma and hormones.
Individualized nutrition, processed foods, supplements and keto products
Self-love as the most important key to optimal health
Special gift: The labs you need for hormone assessment your doctor might not prescribe
Win a copy of Vivca’s cookbook!
Her excellent cookbook, The Keto-Paleo Kitchen, is available now. You can win a copy by sharing this episode on social media and/or subscribing to the podcast on iTunes and leaving a review (email me once you leave a review so I can add your name to the drawing.)
The winner’s name will be drawn on Sunday April 7th.