Diet

E.41: Women's Health with Keto

with Vivica Menegaz

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Episode Notes:

Whole-food nutritionist, author and blogger Vivica Menegaz shares her insights and experience on:

  • Addressing complex hormone issues through a keto-paelo approach

  • The multi-dimensional reality of health issues

  • The connection between emotions, trauma and hormones.

  • Individualized nutrition, processed foods, supplements and keto products

  • Self-love as the most important key to optimal health

  • Special gift: The labs you need for hormone assessment your doctor might not prescribe

Win a copy of Vivca’s cookbook!

Her excellent cookbook, The Keto-Paleo Kitchen, is available now. You can win a copy by sharing this episode on social media and/or subscribing to the podcast on iTunes and leaving a review (email me once you leave a review so I can add your name to the drawing.)

The winner’s name will be drawn on Sunday April 7th.

E.39: I Think, Therefore I Eat

with Martin Cohen

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Episode Notes:

Martin Cohen, author of the book I Think, Therefore I Eat: The World's Greatest Minds Tackle the Food Question, shares with us:

  • How we can apply the philosophical method to make better food choices.

  • The importance of skepticism.

  • Whether we should eat more like Rousseau, Thoreau or Nietzche

  • Some of the myths of the nutrition world as well as some of the dark secrets of the food industry.

You can find Martin’s book on Amazon and other bookstores.