E.54: Feed Your Soul... Not Just Your Body

with Carly Pollack

Episode Notes:

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

• Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; 

• Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.

• The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.

• Why self-care is essential to weight loss, and how true self-care arises from self-love. 

• The role of "manifesting" in achieving optimal weight and good health.

• The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

E.13: Worthiness, Love & Self-Acceptance: Keys To Healing The "Incurable"

with Tanya Penny

Episode Notes:

After dealing with anxiety, depression, pain and other health issues for over 25 years, in 2004 Tanya Penny was diagnosed with Multiple Sclerosis. She now considers herself 100% healed.

She tells us about the deeper work that is necessary for profound healing. We talked about how challenging it is to consider self-acceptance when dealing with health issues that we really want to overcome and what are some of the core practices that Tanya engaged in to heal herself, which she now teaches to her clients.

To learn more about Tanya, you can reach her through her website.  

Access Tanya's free gift:  You can download Tanya's Vibrant Body & Abundant Life Starter Kit here; it includes her Ten Keys Blueprint Guide, an audio lesson, and a 30-minute guided Therapeutic Meditation Practice.