E.54: Feed Your Soul... Not Just Your Body

with Carly Pollack

Episode Notes:

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

• Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; 

• Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.

• The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.

• Why self-care is essential to weight loss, and how true self-care arises from self-love. 

• The role of "manifesting" in achieving optimal weight and good health.

• The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

E.52: From Suffering to Peace

with Mark Coleman

Episode Notes:

Author and mindfulness teacher of 20+ years, Mark Coleman, presents to us the vast and profound ways in which mindfulness can transform our lives. From our experience within our body, to cultivating the mind, to creating peace in the heart, and navigating our interactions with the outside world with awareness. 

He touched on…

• Peace to the Mind: Transforming judgment, self-criticism, comparison, and dissatisfaction.

• Peace to the Heart: Learning to let be and let go. Allowing the "dark night of the soul" to transform us and open us.

• Peace with the Outer World: How to practice radical acceptance in our relationships. Cultivating a relationship and a consistent practice of communing with nature.

• Peace within our Body: How mindfulness brings us into full embodiment and awareness of all our experiences.

 His book, From Suffering to Peace: The True Promise of Mindfulness is available online and also on his website MarkColeman.org

E.48: The Life-Changing Power of Sophrology

with Dominique Antiglio

Episode Notes:

Sophrologist Dominique Antiglio shares:

• What is Sophrology and why professional athletes are using it all over Europe

• The different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges

• How to use Sophrology for achieving goals, productivity, birth preparation, and more.  

Her book, The Life-Changing Power of Sophrology, is available online. To learn more, visit Dominique’s website: Be-Sophro.com

E.36: Mastering the Mind-Body Connection

with Morella Devost, EdM, MA

Episode Notes:

• The three scientific fields that have proven to us without a shadow of a doubt that the mind not only affects the body, it SHAPES what the body is doing

• What is the placebo effect and how can we harness it for our benefit?

• The power of beliefs and where they come from

• How to rewrite our beliefs and reshape how we create health

• Download 3 tools to help you start mastering your health today