Author and mindfulness teacher of 20+ years, Mark Coleman, presents to us the vast and profound ways in which mindfulness can transform our lives. From our experience within our body, to cultivating the mind, to creating peace in the heart, and navigating our interactions with the outside world with awareness.
He touched on…
Peace to the Mind: Transforming judgment, self-criticism, comparison, and dissatisfaction.
Peace to the Heart: Learning to let be and let go. Allowing the "dark night of the soul" to transform us and open us.
Peace with the Outer World: How to practice radical acceptance in our relationships. Cultivating a relationship and a consistent practice of communing with nature.
Peace within our Body: How mindfulness brings us into full embodiment and awareness of all our experiences.
His book, From Suffering to Peace: The True Promise of Mindfulness is available online and also on his website MarkColeman.org