Depression

E.63: Relieving PTSD, Depression, Anxiety & Trauma

with Captain Dan Willis

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Session Notes:

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.

Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:

  • How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…

  • The telltale signs of trauma and PTSD…

  • How trauma “crushes the spirit and “suffocates the heart”…

  • The essential strategies to heal the broken spirit…

  • How loved ones and peers can offer support to those living with trauma and PTSD…

To learn more about Captain Dan’s work, visit www.FirstResponderWellness.com and to purchase a copy of his book, you can find it here: https://www.amazon.com/Bulletproof-Spirit-Responders-Essential-Protecting/dp/1608682617

E.26: Anger: Constructive or Destructive?

with Brendan Kelly

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Episode Notes:

Brendan Kelly shares with us the Chinese Medicine wisdom on anger. In this conversation we touch on:

  • What is anger?

  • What’s the healthy, appropriate and constructive expression of anger?

  • What happens when we stifle or suppress our anger?

  • Why our world itself seems to be angry…

  • The force of anger in social change… from oppression of minorities to global warming…

  • What we can do today to channel our anger.

To learn more about Brendan’s work, you can visit his website; and to read more about his book, The Yin & Yang of Climate Change and purchase it you can visit the book’s website.

E.21: Part II - Healing the Body with Sound & Electricity

with Eileen Day McKusick

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Episode Notes:

In this part of our conversation Eileen dives into specific topics, such as:

  • How she detects depression and bipolar, and what she can do about it

  • What group Biofield Tuning calls are like and why they work

  • How most people carry shame and hate energy —whether they own it or they’re projecting it onto others

  • What the emotion of hate does to the heart

  • Autoimmune conditions and their link to self-love

  • How the body exchanges information with the environment through water

  • How many people view self-love and self-care as selfish and why that’s a distortion

To learn more about Eileen, find a Biofield Tuning practitioner or sign up for one of Eileen’s Biofield Tuning calls, you can go to her website.