Stress

E.48: The Life-Changing Power of Sophrology

with Dominique Antiglio

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Episode Notes:

Sophrologist Dominique Antiglio shares:

  • What is Sophrology and why professional athletes are using it all over Europe

  • The different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges

  • How to use Sophrology for achieving goals, productivity, birth preparation, and more.  

Her book, The Life-Changing Power of Sophrology, is available online. To learn more, visit Dominique’s website: Be-Sophro.com

E.19: Finding Peace Within Your Stressful Life

with Dr. Steve Taubman

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Episode Notes:

What if you can be both ambitious and maintain a peaceful zen-like detachment? What if your busy, stressful life can be your best spiritual practice?

In this episode we talk about the five-step strategy to become a buddha in your own life, as presented in Dr. Taubman's book Buddha In the Trenches. 

We cover strategies for cultivating both peace and razor focus through the most intense of challenges. Seeing your work and life as your spiritual practice. The power of silence, integrity, happiness first, and so much more.

For more information on Steve's work: