Stress

E.63: Relieving PTSD, Depression, Anxiety & Trauma

with Captain Dan Willis

62_TWM_Podcast_DWillis.jpg

Session Notes:

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.

Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:

  • How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…

  • The telltale signs of trauma and PTSD…

  • How trauma “crushes the spirit and “suffocates the heart”…

  • The essential strategies to heal the broken spirit…

  • How loved ones and peers can offer support to those living with trauma and PTSD…

To learn more about Captain Dan’s work, visit www.FirstResponderWellness.com and to purchase a copy of his book, you can find it here: https://www.amazon.com/Bulletproof-Spirit-Responders-Essential-Protecting/dp/1608682617

E.48: The Life-Changing Power of Sophrology

with Dominique Antiglio

49_TWM_Podcast_DAntiglio.jpg

Episode Notes:

Sophrologist Dominique Antiglio shares:

  • What is Sophrology and why professional athletes are using it all over Europe

  • The different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges

  • How to use Sophrology for achieving goals, productivity, birth preparation, and more.  

Her book, The Life-Changing Power of Sophrology, is available online. To learn more, visit Dominique’s website: Be-Sophro.com

E.19: Finding Peace Within Your Stressful Life

with Dr. Steve Taubman

TWM_Podcast_STaubman.jpg

Episode Notes:

What if you can be both ambitious and maintain a peaceful zen-like detachment? What if your busy, stressful life can be your best spiritual practice?

In this episode we talk about the five-step strategy to become a buddha in your own life, as presented in Dr. Taubman's book Buddha In the Trenches. 

We cover strategies for cultivating both peace and razor focus through the most intense of challenges. Seeing your work and life as your spiritual practice. The power of silence, integrity, happiness first, and so much more.

For more information on Steve's work: