Weight loss

E.54: Feed Your Soul... Not Just Your Body

with Carly Pollack

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Episode Notes:

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

  • Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; 

  • Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.

  • The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.

  • Why self-care is essential to weight loss, and how true self-care arises from self-love. 

  • The role of "manifesting" in achieving optimal weight and good health.

  • The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

 

E.41: Women's Health with Keto

with Vivica Menegaz

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Episode Notes:

Whole-food nutritionist, author and blogger Vivica Menegaz shares her insights and experience on:

  • Addressing complex hormone issues through a keto-paelo approach

  • The multi-dimensional reality of health issues

  • The connection between emotions, trauma and hormones.

  • Individualized nutrition, processed foods, supplements and keto products

  • Self-love as the most important key to optimal health

  • Special gift: The labs you need for hormone assessment your doctor might not prescribe

Win a copy of Vivca’s cookbook!

Her excellent cookbook, The Keto-Paleo Kitchen, is available now. You can win a copy by sharing this episode on social media and/or subscribing to the podcast on iTunes and leaving a review (email me once you leave a review so I can add your name to the drawing.)

The winner’s name will be drawn on Sunday April 7th.

E.05: What If Your Workouts Are Killing Your Progress?

with Dave Smith

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Episode Notes:

Dave talks to us about the downside of HIT (High Intensity Interval Training) and why it might not be right for everyone. He shares insights and stories that illustrate how HIIT can result in weight-loss plateaus, and even worse, cause injuries. 

He also talks about an alternate approach, LISS (Low Intensity Steady State) and how a combination of both types within a workout session can lead to maximum results. His Low-Intensity Fat-Loss program (LIFL) is a plug-and-play tool you can purchase.