Joy

E.49: Finding Joy After Tragedy

with Belinda Farrell

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Episode Notes:

Overcoming the tragedy of her son's suicide, losing all of her money in a Ponzi scheme, and healing herself from incapacitating back injuries, Belinda Farrell is a powerful voice for resiliency and the human ability to find joy even after adversity. She shares:

  • An ancient Huna chant for clearing dark energy

  • How Huna (ancient Hawaii) healing helped her heal her back.

  • The practice of Ho'Oponopono, Cutting cords and what that does.

  • Reconnective Healing

Her book, Find Your Friggin Joy, is available online. 

E.18: Groovin' for Fitness & Positive Vibes

With Heather Winia

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Episode Notes:

What if not only your workouts but ALL of your life could feel more joyful?

Heather Winia is not only an expert but a role model for living a life filled with play, fun and joy. She is a Master Trainer for the Groove Movement and she's also a health coach and fitness instructor. She shares her tips and inspiration for 'groovin' through all of life.

She also shared about her upcoming Groove retreat taking place in Vermont in October. You can find more information about Heather, the retreat and Groove through the following websites: