Meditation

The 9 Healthy Habits That Make My Life Better & Better

Last week we talked about life goals and how they’re intrinsically tied to a healthy lifestyle.

Most of us get on the healthy-lifestyle bandwagon when our bodies start breaking or complaining (show of hands? Me.) There’s another breed of folks, the high-achieving superstars, who just know that stellar health is critical for excellence in life... and they get after it.