Stress

Grief = Asthma. Stress = Eczema. A reminder to slow down and observe our emotions.

I got my Masters Degree in Counseling in 2003, and my certification in nutrition coaching in 2006. In other words, I've been immersed in the field of health, emotions and food for some time.

So when I woke up with eyelids nearly swollen shut a few weeks ago, I was perplexed. 

What could have brought this on? 

Are You Slowing Down or Crashing?

When life starts giving you warning signs, do you slow down? Or do you keep barreling ahead until you crash? Most people in the western world keep busy until they crash, not having heeded the calls to slow down.