MINDFULNESS

Are You Slowing Down or Crashing?

When life starts giving you warning signs, do you slow down? Or do you keep barreling ahead until you crash? Most people in the western world keep busy until they crash, not having heeded the calls to slow down. 

THE TRICK TO SLOWING DOWN TIME

That's what everyone told me to expect about my wedding day.

I heard it over and over, and I decided I wanted it to be different. I wanted to enjoy the day to the fullest and have it feel spacious. I wanted to remember all of it.

In my work, I often record hypnosis tracks and guided visualizations for my clients. I email the recording to them so they can listen to it as often as they want.

I decided to record my own hypnosis track.