PEACE

MY BIRTHDAY WISH IS LOVE AND PEACE

It's November 9th, 2016.  It's my birthday today.  

This surely takes the cake as the most rarified of birthdays for me. It feels quite odd to witness the mix of emotions that are alive in the country today. Whether elated, stunned, delighted or grieving, most people are experiencing a mix of intense emotion today.

Meanwhile, I'm connecting with the joy and pensiveness that my birthday always brings me.

10-MINUTE CONSCIOUS BREATH MEDITATION

It's election day today. The anxiety is reaching fever pitch and it is palpable in the air.

We're all no-doubt looking to put this election behind us, and yet perhaps more than any other election in the past, there's a good chance that no matter the outcome, a large portion of the country will be very unhappy with the result.