MEDITATION

10-MINUTE CONSCIOUS BREATH MEDITATION

It's election day today. The anxiety is reaching fever pitch and it is palpable in the air.

We're all no-doubt looking to put this election behind us, and yet perhaps more than any other election in the past, there's a good chance that no matter the outcome, a large portion of the country will be very unhappy with the result.

CREATING CONSISTENCY

I have a confession to make.

I am not very consistent about ANYTHING.

I have a stack of unfinished books in my room. I am terrible at taking supplements. I've never kept a given morning practice going for too long... for a while it was morning pages, it's also been meditation, empowerment visualizations... and for the past few months nothing.

I've known about my lack of consistency for most of my life, but it's only been in the past couple of years that I have come to fully own it.