5 Gifts I Gave Myself In Ireland… that are bound to change my life

As you may know from my last blog post, I’ve been moving through deep grief in the past few months. And even though I’ve been finding some wonderful gifts brought about by the process of grief, it also gets quite crushing and I needed something to help me reset.

So I went to Ireland for twelve days.

The initial impetus for the trip was to …

When You Have Every Reason To Be Happy... But You're Not...

This is a reality for a growing number of people: I "should" be happy, but I'm not.

I have a client who came to me for this reason, and last week another person in my circle emailed me saying, "It feels like even though I have everything I want (happy marriage, great kids, good job, fairly healthy, great family) , things just feel too 'hard'. Having a positive attitude requires work instead of coming more naturally..."


That's what everyone told me to expect about my wedding day.

I heard it over and over, and I decided I wanted it to be different. I wanted to enjoy the day to the fullest and have it feel spacious. I wanted to remember all of it.

In my work, I often record hypnosis tracks and guided visualizations for my clients. I email the recording to them so they can listen to it as often as they want.

I decided to record my own hypnosis track.