I was teaching a virtual workshop to a group of moms in Texas last week when all of a sudden, I had a powerful insight:
I got my Masters Degree in Counseling in 2003, and my certification in nutrition coaching in 2006. In other words, I've been immersed in the field of health, emotions and food for some time.
So when I woke up with eyelids nearly swollen shut a few weeks ago, I was perplexed.
What could have brought this on?
Have you ever thought of that or looked into this?
Most people have no idea how their emotions are affecting their health. Do you?
Our western approaches to physical and mental health certainly have no clue.