Subconscious reprogramming

Health: When We Can't Seem To Do What We Know We Should Do

Some people seem to have it. They're really good at working out consistently, eating healthy, doing the right things for their health... and it seems natural and effortless for them.

Most of us are not in that camp. I certainly have never been the sort of person to be super motivated to work out. And hardly EVER have I had the willpower to stick to a food "regimen" for more than 3-4 weeks.

Never. EVER.

From butting heads to building strong relationship skills

Ever noticed how those closest to you push your buttons the most? 

This week, I’ve been helping three of my clients work through some tough challenges in their relationships with their moms. Issues between women and their mothers are common; but so are tough issues with dad, sibling, partner, or boss.