THRIVING HABITS

The Spaciousness, Joy & Energy of a Resounding YES!

We learn to put up with a lot in life. We learn to accommodate. We learn to compromise. We learn to plow through all manner of things that we would rather not do.

A lot of this we learn in childhood. With time, we lose touch of our deepest inner truths. We get used to plodding through the routine of have to’s.

Then when one day you find…

Mastering The Mind-Body Connection: Who would you rather hang out with?

Who would you rather hang out with, someone who believes you can or someone who believes you can’t?

We’re not talking about pipe dreams here… we’re talking about the reality that your body is wired to seek and achieve vibrant, optimal health. That IS your natural state…

Now, I’ve got 3 tools to help you get your engines in gear for thriving. You can download them right now and start using them.

They are:

  1. A tool to help you master the PHYSICAL conditions that allow you to thrive.

  2. A tool to help you master the MENTAL conditions that allow you to thrive.

  3. A tool to help you master the EMOTIONAL conditions that allow you to thrive.

You can do this.

Completing the Anti-Inflammatory Picture: Exercise

Over the past two weeks we explored the pros & cons of Ketogenic diet, and I shared with you the core principles of my anti-inflammatory lifestyle. But we haven’t touched on exercise.

Let’s talk about different kinds of exercise and what they’re good for:

1. Moderate continuous training

Self-Love As Spiritual Practice = More Love & Healing for The World

What if loving yourself first and foremost is NOT selfish?

What if the ONLY way in which you can truly love others is by loving yourself first?

I know this sounds counter to what many of us were taught. We've learned that it's selfish to put ourselves first, especially when you're a parent.

Many of us in the western world were raised hearing this Christian maxim:

Love thy neighbor as thyself.