When life starts giving you warning signs, do you slow down? Or do you keep barreling ahead until you crash? Most people in the western world keep busy until they crash, not having heeded the calls to slow down.
Homemade Deodorant
It has been at least 10 years since I stopped using anti-perspirant. Why? Because it turns out the key ingredient in antiperspirant is aluminum, AND if you didn't know, I'm about to burst your bubble: aluminum is toxic and linked to breast cancer (See research.)
Antidotes for Depression and Darkness
Yesterday was a dark day in the U.S. We woke up to the news of the largest gun massacre in recent history. Over 50 people killed and more than 500 injured all while attending an open-air, country-music concert in Las Vegas.
Recipe: Cashew-crusted fish
I made this last night for dinner and it was SO good! It's a variation from an old recipe from my school the Institute for Integrative Nutrition. We had some beautiful haddock from Justin's recent fishing trip...
Facebook Live: Family Patterns Affecting Your Health & Life
My friend and colleague Johanna Lynn from Canada and I did a Facebook Live today where we chatted about how family patterns and ancestry shows up in our life in countless ways.