What does self-love really mean and how do you love yourself?
Why is it so important, and why is it that we associate self-love with selfishness?
In the spirit of Valentine’s Day, I wanted to share some thoughts on accessing self-love, realizing why it’s so important, and three meaningful avenues for expressing your love for yourself.
We all have a core fear. It's there even if we don't feel "afraid". Because we've lived with it our whole lives, we've become used to it. We don't notice it. The problem is this…
I'm listening to Anita Moorjani's second book, What If This Is Heaven?
It has powerfully reminded me of something I've written about before, but this message is the cornerstone of all of health, and frankly happiness in all of life. So unless we're enjoying perfect health and a miraculous life, there's something here for each of us.