Self-judgment

Thoughts on Worthiness

Lately I've been chewing on the idea that everything in our lives flows from our deepest self-worth. But what exactly is self-worth? Where do we get our self-worth from? And what undermines our worthiness?

I bring this today because it might be an invaluable exercise for you to look at what areas of your life are presenting challenges, and get curious about whether deep down there might be some unworthiness at the heart of the problem.

Your Emotions Are Never Wrong

I was talking to a client last week and something she said stood out for me because so people often say or think something similar.

My client was telling me about the frustration she's been feeling quite regularly. When I asked her to give me an example of a recent time she felt frustrated....  

Then she said the critical thing: