I'm listening to Anita Moorjani's second book, What If This Is Heaven?
It has powerfully reminded me of something I've written about before, but this message is the cornerstone of all of health, and frankly happiness in all of life. So unless we're enjoying perfect health and a miraculous life, there's something here for each of us.
You know what I mean. A chronic should-er sounds like this: "...I really should be exercising more...", "...I should fold that stack of laundry..."
Wowza! This is a good one...
Anything you do to overcome or prevent, causes a spotlight on the very thing you are wanting to overcome and prevent. You cannot take enough action to compensate for the Energy that you’re flowing. ~ Abraham-Hicks, Daily quotes 5/18/18
Some people seem to have it. They're really good at working out consistently, eating healthy, doing the right things for their health... and it seems natural and effortless for them.
Most of us are not in that camp. I certainly have never been the sort of person to be super motivated to work out. And hardly EVER have I had the willpower to stick to a food "regimen" for more than 3-4 weeks.
Never. EVER.
Last week I shared with you that in Family Therapy there's this cool tool we use called a Family Histogram.
Doing my own histogram helped me discover that my great-grandmother's forbidden love for my great-grandfather, their illicit affair, and their early deaths leaving my grandmother an orphan, had affected my life in ways I hadn't realized before.